top of page

Stop Prediabetes In Its Tracks! 

Discover How to Regain Control of Your Health

Download Your Free Guide:

"5 Ways to Lower Your Blood Sugar Naturally without Toxic Drugs"

Uncover the foods and habits keeping you at risk

ARE YOU STUCK IN THE  low-HIGH-low  BLOOD SUGAR CYCLE

& You Want More Control?

Does This Sound Like You?

Endlessly Juggling Low Blood Sugar, Fatigue, and Hunger

Feeling Restricted

Do you feel like your energy level plummets throughout the day and you need to eat to stay focused?

Do you make diet changes and find that you always feel hungry making it impossible to stick with it?

Trouble Staying Active

Overwhelming Maintenance, Endless Planning

Uncontrolled blood sugar leads to frequent fatigue making everyday activities harder to enjoy

The meticulous daily routines required to manage your condition can feel burdensome and stressful.

Why Getting Help Matters for
Your Well-Being

Ineffective blood sugar control can lead to more problems, make it hard to lose weight, lower your energy, and keep you feeling hungry.

 

To avoid the cycle of high and low, you need a personalized plan, created on the latest science and guidance by an expert.

​

Controlling blood sugar is nearly impossible if you're following the wrong eating and exercise plan.

We will learn about you as an individual and explain the exact factors affecting your blood sugars and provide these results for FREE.

​

Controlling blood sugar becomes significantly easier with our Free Guide: 

"5 Ways to Lower Your Blood Sugar Naturally without Toxic Drugs"

Why We Stand Out

  • Diabetes Reversal Expert
    We guide you through the challenges, harnessing your body's innate healing ability for lasting results.

     

  • Natural Healing Ability Revitalized
    Harness your body's natural ability. Address the root cause of diabetes, allowing your body to naturally heal and thrive.

     

  • Sustainable Solution
    Achieve long-term health improvements without drastic measures or unsustainable practices.
    ​

  • Customized Nutrition Plan
    Tailored plant-based diets that fit your lifestyle, making diabetes management simpler and more effective.

     

  • Empathetic Support System
    We hold your hand through the process, ensuring you never feel alone or overwhelmed.

     

  • Scientific Evidence-Based Method
    Proven strategies backed by research to help you see real, measurable improvements in your health.

IMG_6038.jpeg

Our Process

01.

Intro Call 

We chat to explore how this program can help you achieve your health goals. We’ll discuss your current diet, your aspirations, and any challenges you may face, ensuring we’re the perfect fit for your journey.

02.

Onboarding and Jumpstart

Kick off your transformation with a comprehensive onboarding session. We’ll delve into your lifestyle and set clear, achievable goals. You’ll receive a jumpstart kit, which includes ingredients for Dr. Gamble's evidence-based oatmeal for your first 30 mornings, as well as science-backed whole food supplements and beneficial spices to support your journey.

03.

Personalized Plan Creation

We craft your perfect program: You’ll get tailored advice in one-on-one sessions with Dr. Gamble, ensuring you have the expert guidance crucial for lasting success. Your plan will include sumptuous whole food plant-based meal recipes, utilizing what you already have, and supplement recommendations.

04.

Support

Start your custom program with weekly check-ins and adaptive support. Get our 'Food For Thought' newsletters with tips on a whole food plant-based diet. Enjoy unlimited text access for quick nutrition advice. Track your progress and see results in 30 days, with tools to maintain your new lifestyle.

Lower Blood Sugar - Plant Based Nutrition

Who am I? 

Hi, I’m Dr. Ryan Gamble.

I’m a proud husband to Kerry and dad to our amazing daughter, Oona.

 

My plant-based journey started 6 years ago after struggling with weight and disordered eating.

 

Switching to a whole food plant-based diet was a game-changer for me!

 

I was finally able to break my food addiction and my disordered eating habits disappeared.  I was finally able to eat as much as I wanted without feeling guilty or bloated. Can you believe that?! 

​

I was so excited about how much better I felt that I focused my PhD research on the science of nutrition.

 

I found out that plant-based eating helps with many health problems AND can alleviate symptoms of several chronic diseases, including type 2 diabetes.

The best part? I help people DRAMATICALLY improve their health with this same approach.

At Plant Based PhD, we help people with insulin resistance, pre-diabetes, and diabetes manage and alleviate symptoms of their conditions.

Ready to make a real change? Let’s do this together, one mindful bite at a time.

Ryan Gamble with Family in Keep Portland
Lead Magnet Mockup  with space margin 5 ways to Lower Your Blood Sugar Naturally Without T

Are you sick of feeling like you barely have enough energy to get through the day? Struggling to lose weight even though you feel like you don't eat that much?

Don't wait until it's too late!

Join me in redefining health and discover a new vitality that extends beyond the plate. 

Our Location

Contact Dr. Ryan Gamble
PlantBasedPhD@gmail.com

 

Mobile Phone:  (360) 358-5481 (Texting ok)
 

Mailing Address: 

2412 Crestridge Dr
Olympia, WA 98502

​

Operating Hours: 
Monday - Friday:  9:00am - 5:00pm

Saturday:              10:00am - 2:00pm 

Sunday Closed 

bottom of page