The Calorie Density Paradox: Unlocking Weight Management through Whole Food Plant-Based Diets
In the contemporary discourse on nutrition and weight management, calorie density emerges as a pivotal concept, shedding light on the...
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PLANT BASED PHD
Ryan Gamble
Jan 74 min read
The Noble Legume: Unveiling the power of this underappreciated Superfood.
Legumes, a family of plants that includes beans, lentils, chickpeas, and peas, have been a cornerstone of human nutrition since the dawn...
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Ryan Gamble
Jan 34 min read
Unlocking Optimal Health: The Remarkable Role of Dietary Fiber in a Plant-Based Diet
In recent years, the spotlight in nutrition science has increasingly focused on what seems to be a significant shortfall in the average...
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Ryan Gamble
Dec 28, 20235 min read
The Science Behind a Plant-Based Diet: Debunking Myths and Revealing Facts
In recent years, the shift towards a plant-based diet has gained significant traction. However, along with its increasing popularity come...
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Ryan Gamble
Dec 12, 20234 min read
The Blue Zones: Unraveling the Secrets of Longevity and the Role of Plant-Based Diets
Among the most fascinating areas of study in the field of longevity are the Blue Zones – regions where people not only live significantly...
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Ryan Gamble
Nov 22, 20234 min read
The Power of Community in Embracing a Plant-Based Lifestyle
Going plant-based can be a challenging journey, but having a supportive community can make all the difference. At Plant Based PhD, we...
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Ryan Gamble
Nov 1, 20235 min read
Transitioning to a Whole Food Plant-Based Diet: An In-Depth Step-by-Step Guide
Embarking on the journey towards a Whole Food Plant-Based (WFPB) diet marks the beginning of a transformative chapter in your life. This...
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